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Visit any reasonable-sized supermarket and you’re sure to discover a tremendous selection and choice of honey. Unless you’re really clued-up, it’s hard to know which one to pick. It’s so tempting to stretch out and pluck the cheapest jar from the shelf, or the one with the prettiest packaging. But these aren’t necessarily the best. So, let’s take a look at different types of honey so that you’ll better understand them, knowing which ones to select and which will be the most beneficial.
Pure Natural Honey
If you’re after a good quality, straightforward honey, you should go for pure natural honey. You’ll be able to tell whether or not it’s pure honey simply by reading the label on the jar. If no extra ingredients have been added then you’ve got pure honey, and this is what you want. As with most honeys, the color and flavor will vary according to the flowers and plants from which the honey bees collected nectar. For example, depending on where you live, you could have a choice of lavender, sage, thyme, orange, clover … plus many, many more.
Organic Honey
In order to produce organic honey, the beekeeper has to follow an extremely strict set of rules and undergo stringent testing. For example, the bees have to be at least a certain distance away from contamination and pollution, equipment has to be squeaky clean and free of unapproved chemicals, only low heat can be used, and accurate and traceable labeling is required.
Raw Honey
Raw honey is perhaps Nature’s purest medicine, for it’s the honey still in its untouched state. You’re most likely to find this locally, perhaps at your nearby farmers market. If commercially produced, raw honey can only be labelled as such when minimum processing and low temperatures have taken place.
As well as having the super healthy components of other types of honey, true raw honey is likely to contain such beneficial ingredients as pollen, Propolis, beeswax, and parts of the honeycomb. Fortunately, the beekeepers tend to strain out any dead bees!
Active Manuka Honey
Manuka honey is also worth a mention for it contains a powerful phytochemical and is particularly effective in stimulating hydrogen peroxide, making it an excellent healer for open infected wounds and burns, not to mention internal ailments. Manuka honey comes from the Manuka tree, found in New Zealand. You need to take care when buying it, for there are many fakes. Check the label to see that it states the Unique Manuka Factor (UMF). Number 16 or above is ideal.
Whichever honey you choose, pick a good quality one. Spend less money on pills and potions, more on honey and you’ll be well-rewarded both health and beauty-wise.
Janette Marshall publishes Health Benefits of Honey, a resource dedicated to offering you complete information about honey and its medicinal properties. You’ll find more articles about different types of honey at her website.
Tags: honey bees, natural honey, nearby farmers, Organic Honey, pollen propolis, Raw Honey, untouched state
For centuries, honey has been used for everything from sweetening foods and drinks to treating and healing our bodies. You get the most benefits from honey when it’s used “o-natural,” — which means raw and in pure, organic form — straight from the hive. Fresh Raw honey simply tastes better and is more potent.
Honey is considered one of nature’s purest foods. It’s a natural antioxidant, contains 22 amino acids, 27 minerals and 5,000 enzymes. Organic honey can help keep you healthy by boosting the immune system, fighting disease and treating a wide range of health problems from coughs and colds to digestion problems and arthritis.
Other health benefits that come from using raw Organic honey is a very sweet list:
– Fight fatigue. Organic Raw honey contains carbohydrates that arm you with energy, endurance and strength.
– Breathe easier. Honey, taken before bedtime, can help with Asthma symptoms.
– Aching joints. Drinking honey in hot water with cinnamon has helped relieve the pain and immobility associated with arthritis.
– Hacking coughs. Using honey with other ingredients can help ease the annoying nighttime cough.
– Upset tummy. Because honey doesn’t ferment in the stomach, it is easily absorbed with no danger of bacterial infection.
Unprocessed, Raw honey actually helps heal burns, cuts, scraps and wounds. Its natural antiseptic properties can actually keep wounds clean and stop bacteria from spreading. Because it’s a natural antibiotic, it helps reduce swelling, promotes healing and preventions infections in burns.
Honey is also being used more thanks to “word of mouth.”
There are many oral benefits from honey as well. It can actually help heal cancer sores and bleeding gums. Honey is also used to fight bad breath all day when gargled in the morning.
The beauty of using raw, Organic honey is more appealing then ever.
Applying a small amount of honey over the skin, then rinsing off leaves skin baby soft. Honey is also used as part of homemade facial masks to help tighten pores and soften facial lines. Using honey on the hair and scalp prior to washing leaves hair shiny, soft and full of body. Finally, honey used as an antibacterial soap helps clear up facial blemishes.
The honeymoon is never really over.
It’s been discovered that Raw honey actually helps men with problems of impotency and women with infertility problems. In fact, Raw honey mixed with warm goat milk can actually increase a man’s sperm count considerably.
You will lose more than you will gain with honey.
More people are using honey as part of their weight-loss program. Honey actually helps reduce fat buildup and metabolize cholesterol which is a factor in causing obesity. Honey also contains the vitamins and minerals that the body needs when you are on a strict diet.
Finally, here’s some food for thought about organic raw honey.
In its purest form, Raw honey contains no preservatives, artificial colorings or additives — so when you cook with it, all you’ll taste is the sweet goodness. It’s also used more and more as a sugar substitute because you get fewer calories, is easier for the body to process and brings out the flavor of your foods and beverages.
Keep your honey in the raw.
It’s only natural that going organic provides a healthier mind, body and spirit. Honey is a gift from nature — open it, enjoy it and use it — because the benefits will never spoil.
Want to try out a natural product from raw honey then visit the Mama Healthy website to try out a dry organic honey product called organic honey crystals.
Tags: boosting the immune system, cancer sores, coughs and colds, nighttime cough, Organic Honey, Raw Honey, soft honey
- 9 oz. Pure Macadamia blossom honey from Hawaii
- Perfect gift for honey-lovers everywhere
- Great on oatmeal or in your morning yogurt.
- Also makse a great corporate gift.
- The more you buy the less it costs to ship (on a per item basis), when it all comes from ChefShop.com. Click the “Other products by ChefShop” link to see all we have!
Product Description
9 oz. Big Island Bees produces raw honey on the island of Hawaii. The “Big Island” is the largest of the Hawaiian Islands, and it possesses an incredible diversity of micro-climates, from desert to rainforest, along with two of the tallest mountain peaks of the Pacific, Mauna Kea and Mauna Loa.
Big Island Bees is run by Garnett Puett, a fourth generation beekeeper. It is the largest honey operation in the islands, with approximately 3,800 hives. The hives are moved three times a year corresponding with the blossoming of the different flowers, although there really aren’t distinct areas of the island to which the flowers are limited. Each honey’s distinctive flavor and color varies depending on the species of flower from which the honeybees collect nectar. Location, sunshine, rainfall and temperature influence a honey’s character. Each of their varietals is derived from a single and unique type of flower blossoming at different times of the year and in different locations on the island. Macadamia Blossom honey has a rich, velvety feel with a sweet, slightly nutty flavor. It is marvelous for pouring onto waffles and pancakes.
Tags: generation beekeeper, hawaii the big island, mauna kea, mauna loa, micro climates, Raw Honey, tallest mountain peaks